(Push/Pull/Legs) amp; Full HAMSTRINGS Mike Thurston QUADS Workout Full Quads & Hamstrings Workout - Leg Day (Push/Pull/Legs) &q=exercising+quads Training Programmes - https://mikethurston.co.uk/ Quads & Hams Routine: A - Safety Bar Squats (Reps -, Tempo - X) - Sets, … Friday, April 12, 2013 Add Comment Edit