Is it IMPORTANT to know your HEART RATE during a WORKOUT? Why? Heart Rate Zones and Exercise.

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Cat Kom, Bethany, and Brian teach you how to calculate your heart rate zones, which calculations are best, what the zones mean, and why they're important!

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The video with titled Is it IMPORTANT to know your HEART RATE during a WORKOUT? Why? Heart Rate Zones and Exercise. published by Studio SWEAT onDemand with Channel ID UCHD2b6aFl04u6E-xuEtPpzg At 20 10 2014 - 07:00:05

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