Is it IMPORTANT to know your HEART RATE during a WORKOUT? Why? Heart Rate Zones and Exercise.
Cat Kom, Bethany, and Brian teach you how to calculate your heart rate zones, which calculations are best, what the zones mean, and why they're important!
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The video with titled Is it IMPORTANT to know your HEART RATE during a WORKOUT? Why? Heart Rate Zones and Exercise. published by Studio SWEAT onDemand with Channel ID UCHD2b6aFl04u6E-xuEtPpzg At 20 10 2014 - 07:00:05
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