Awesome Quads and Hammies Workout
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The video with titled Awesome Quads and Hammies Workout published by INSTA FITNESS MODELS with Channel ID UCmUiVxMmImgIIKazjNVBxrA At 06 02 2019 - 16:01:08
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My Workout was lit today! I try to spend hours in the gym each time I go do sets of - reps of each exercise
I also worked my arms a little bit today too! - QUICK QUADS WORKOUT! (CRAZY PUMP!)
BUILD MUSCLE & BURN FAT: http://josefrakichfitness.com/-week-body-transformation ▻ FACEBOOK: http://facebook.com/JosefRakichFitness ... - "Walking Lunges" Great exercise for Quads and Hamstring
Start with a neutral position keeping dumbbells by your side
Weight- moderate weight so you can manage - reps for each leg Reps- - Sets- - Have a ... - leg day gym routine ( #cardio + #quads + #abs ) #fitness #legday
gym routine on Mondays
⦾ quads, cardio, abs
⦾preworkout: LIT in the 'gummy worm' flavor ⦾ sweet sweat training belt ⦾ you enjoy and go kill your workout
c: ...
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