Living Well (Exercise) - Quads over roll
Sit up on the bed with your back supported
Place a rolled towel or cushion under your knee so it is elevated off the bed approximately cm
Keep your thigh ...
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The video with titled Living Well (Exercise) - Quads over roll published by Interior Health with Channel ID UCvn_MuSLJ-DNStt5S4Y_gCA At 07 03 2018 - 18:39:17
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