Basic leg exercise (quads, glutes, hamstrings) # smith machine squats and reverse lunge
A short intro to the smith machine squat and reverse lunge
A beginner may want to start with to sets of ,, reps per each exercise
Weight is not as ...
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The video with titled Basic leg exercise (quads, glutes, hamstrings) # smith machine squats and reverse lunge published by NMJustice with Channel ID UCHzzfyLvQgZwqYYDOWmnl3A At 10 11 2016 - 04:19:08
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