Quad exercises - isometric quads prone
To begin strengthening the quad muscles at the front of the thigh the athlete lies on their front with a rolled up towel under the ankle so the knee is very slightly ...
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The video with titled Quad exercises - isometric quads prone published by www.sportsinjuryclinic.net with Channel ID UCNAZjyS5XZQVUCWjyOPkqjQ At 21 12 2011 - 08:59:01
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