Kip Extensions: An Advanced Core Exercise for Abs, Glutes, Upper Back, Front Lever, Pike Compression
Inspired by gymnastics strength training, this is a very good exercise to work toward because it has good effects toward your front lever, abs, lower back, upper ...
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The video with titled Kip Extensions: An Advanced Core Exercise for Abs, Glutes, Upper Back, Front Lever, Pike Compression published by Antranik DotOrg with Channel ID UCodb1RGEv_kKrJn_a2XntJQ At 13 04 2019 - 11:12:14
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