KEGELS AREN&#;T THE ONLY EXERCISE NEEDED FOR A STRONG PELVIC FLOOR
Squats with WEIGHTS: Stand with your feet hip-width apart holding the weights
Slowly squat down as if you were going to sit in a chair and then squeeze your ...
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The video with titled KEGELS AREN&#;T THE ONLY EXERCISE NEEDED FOR A STRONG PELVIC FLOOR published by Lauren DKC with Channel ID UCYY_hrlX5CT6yWlXl9MxsCA At 25 10 2013 - 16:23:32
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