Can the pelvic floor be too tight? Kegels and over-exercising | The Pelvic Floor | Kegel

&q=exercising+kegels If you feel discomfort 'down stairs', but you are dedicated to your pelvic floor exercises, then you may be overworki…

How to Correct Posture for Pelvic Floor Exercising | Kegel Expert Advice

&q=exercising The pelvic floor muscles are vital for supporting your pelvic organs, and in controlling your bladder and bowel movements In this vid…